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Marv1n
Journal
12 Oct 19
Marv1n's Journal, 12 October 2019
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Weigh In record (no journal entry) for 12 October 2019
258.8 lb
Lost so far:
63.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
1993 kcal
Fat: 78.91g | Prot: 84.03g | Carb: 236.33g.
Breakfast:
Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Honeydew Melons.
Lunch:
Pizza with Meat.
Dinner:
Healthy Choice Ice Cream Bar.
more...
3533 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 9.8 lb a week
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