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kcope56
Journal
13 Mar 13
kcope56's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1960 kcal
Fat: 62.97g | Prot: 90.41g | Carb: 255.62g.
Breakfast:
Instant Hot Cereal, Raisins, Plantation Mint Tea.
Lunch:
12" Deep Dish Pepperoni Feast Pizza, Plantation Mint Tea.
Dinner:
hotdog, Macaroni & Cheese as Packaged.
Snacks/Other:
cabbage sou[.
more...
3494 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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