recanepa's Journal, 10 August 2010

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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800 kcal

Fat: 64.73g | Prot: 38.61g | Carb: 16.28g.   Breakfast: Bacon, cheddar cheese, Egg, Raspberry. Lunch: Bacon, Salad, Ranch. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...