LaVell's Journal, 13 March 2013

178.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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563 kcal

Fat: 18.30g | Prot: 59.80g | Carb: 41.40g.   Breakfast: 0% Fat Plain Nonfat Greek Yogurt, Green Tea Superfruit White Mangosteen and Peach, Oat bran. Lunch: 4c green tea, sweet chili sauce mcdonalds, tyson. more...

2741 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...