Weigh In record (no journal entry) for 11 October 2019
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2408 kcal
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Fat: 92.09g | Prot: 76.14g | Carb: 329.54g.
Breakfast: Tim Hortons Raspberry Frozen Lemonade (Small). Lunch: Pizza Pizza Pepperoni Pizza (Medium), Enjoy Life Seed & Fruit Mountain Mambo. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Doritos Nacho Cheese. more...
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gaining 7.0 lb a week
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