Officially39's Journal, 11 October 2019

Weigh In record (no journal entry) for 11 October 2019
174.0 lb Lost so far: 61.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:
2186 kcal Fat: 112.35g | Prot: 100.14g | Carb: 203.98g.   Lunch: Culver's Crinkle Cut Fries (Regular), Johnny Rockets Chicken Philly Cheese Steak. Dinner: Cucumber (with Peel) , Spence & Co Wild Smoked Salmon Pinwheels. Snacks/Other: Cado Avocado Frozen Dessert - Deep Dark Chocolate, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...
2721 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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Comments 
Hi there stranger! Hope you are well! 
11 Oct 19 by member: jengetfit123
😁 I was thinking of trying a different calorie counter but I saw you were back. I don't want to miss out on the sassy t-shirts so I am sticking around. The saga continues! 
12 Oct 19 by member: Officially39
omg, that is so great!! i had a five-month queso affair but came back to my senses a couple months ago. Have missed your great sense of humor.  
12 Oct 19 by member: jengetfit123
Bad news, queso is two-timing you. We had a sordid affair of our own.😏 I missed your journals. I am happy to hear what has been up with you. I was feeling feelings when you weren't around. It was pretty grim. 
12 Oct 19 by member: Officially39
that made me LOL. Well i was happy to spy you weighing in. You were in your skivvies so i looked away. Seriously, glad you are sticking around!  
12 Oct 19 by member: jengetfit123
Queso must have a thing for the curvy ladies... 
12 Oct 19 by member: jengetfit123

     
 

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