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banstyk
Journal
13 Mar 13
banstyk's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
254.4 lb
Lost so far:
32.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
409 kcal
Fat: 1.29g | Prot: 35.40g | Carb: 66.22g.
Breakfast:
Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt, Bananas , Coffee with Milk.
more...
3356 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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