Weigh In record (no journal entry) for 11 October 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1980 kcal
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Fat: 91.53g | Prot: 124.54g | Carb: 127.12g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lean Ground Beef, Cooked Green String Beans (from Fresh), 回锅肉. Snacks/Other: 黄飞红 花生, Whiskey, Apple, 黄飞红 花生, Whiskey. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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