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jimoshea
Journal
13 Mar 13
jimoshea's Journal, 13 March 2013
jimoshea's Profile
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16.6
155.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
395 kcal
Fat: 13.59g | Prot: 27.57g | Carb: 43.19g.
Breakfast:
Coffee, French Vanilla Coffee Creamer (Coffee-Mate).
Snacks/Other:
Regular Instant Oatmeal, Ultimate Muscle Protine - Chocolate, Peanut Butter Nugget.
more...
2835 kcal
Activities & Exercise:
Standing - 12 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours.
more...
losing 8.4 lb a week
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