Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamaciamon
Journal
11 Oct 19
jamaciamon's Journal, 11 October 2019
jamaciamon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2019
196.0 lb
Lost so far:
16.4 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2019:
1186 kcal
Fat: 40.83g | Prot: 55.66g | Carb: 144.16g.
Breakfast:
Double B kolache/costco.
Lunch:
Lance Toasty Crackers with Real Peanut Butter.
Dinner:
Great Value White Cheese Mexican Style Queso Dip, Don Pablo's Tortilla Chips, Old El Paso Steak Fajita Meal Starter, Corn Tortilla.
more...
2751 kcal
Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamaciamon's weight history
view complete history