Weigh In record (no journal entry) for 11 October 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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3688 kcal
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Fat: 135.61g | Prot: 133.08g | Carb: 485.38g.
Breakfast: 杏仁醬, 餅乾, 綠豆湯, 義美 黑芝麻豆奶（無糖）, 元本山 海苔, 老楊 麥纖方塊酥, 飯糰, 米香, 水煮蛋. Lunch: 7-11 起司火腿蛋三明治. Dinner: 鹌鹑蛋, 炸雞（加麵包糠）, 虱目魚丸, 秋葵（冷凍）, 水餃. Snacks/Other: Costco 鮮奶, 綠豆湯, 芭樂, 硬糖, 米香. more...
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gaining 1.0 lb a week
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