Angelmarte's Journal, 09 August 2010

Very good day. 500 cal. walk in the morning plus 20 minutes of weights triceps. then in the evening i did 1200 cal. walk for a all day total of 5.25 miles. i also did 1 hr. of chest and biceps. only 2 meals and a couple of snacks. i'm about to do 100 sit ups before bed. good night.

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1401 kcal

Fat: 36.68g | Prot: 113.34g | Carb: 161.41g.   Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: salami, frsh mozzarella, Honey Ham, Italian Salad Dressing, Crisp Mixed Salad, baby spinach. Dinner: corn, steak tips. Snacks/Other: plum, pure protein protein bar, No Sugar Added Fat Free Frozen Vanilla Yogurt, sugar free popcicles. more...

6127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 3 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 12 minutes. more...