Weigh In record (no journal entry) for 10 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1911 kcal
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Fat: 111.76g | Prot: 150.77g | Carb: 71.87g.
Breakfast: Kirkland Signature Egg Whites, Apple, Drake Smoked Farmer Sausage, Fried Egg. Lunch: Tangerine, Roast Beef (Lean Only Eaten), Kirkland Signature Whole Mixed Nuts, Cracker Barrel Monterey Jack with Jalapeno, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Snowpeas (Pea Pod), Cos or Romaine Lettuce , Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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