melissa09's Journal, 09 August 2010

242.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 39.26g | Prot: 36.57g | Carb: 109.59g.   Breakfast: ham sandwich. Dinner: tater tots, french fries, mac n cheese. more...

3894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...