melissa09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 14th: 280 * 11%
fat: 8.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Fri 13th: 1183 * 46%
fat: 60.70g
|
protein: 45.62g
|
carbs: 109.86g
3888*  2705
Mon 9th: 969 * 37%
fat: 39.26g
|
protein: 36.57g
|
carbs: 109.59g
3894*  2925
Tue 3rd: 1141 * 44%
fat: 46.34g
|
protein: 25.32g
|
carbs: 152.87g
3808*  2667
Sun 1st: 1630 * 63%
fat: 90.00g
|
protein: 65.00g
|
carbs: 137.00g
3021*  1391
July 2010
Sat 31st: 3340 * 128%
fat: 192.10g
|
protein: 138.96g
|
carbs: 255.62g
3437*  97
Fri 30th: - - 3183* -
Thu 29th: 1425 * 55%
fat: 70.60g
|
protein: 50.81g
|
carbs: 149.52g
4914*  3489

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