Weigh In record (no journal entry) for 10 October 2019
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190.8 lb
Lost so far: 34.7 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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786 kcal
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Fat: 43.30g | Prot: 35.86g | Carb: 77.81g.
Breakfast: Kraft Miracle Whip Dressing, Fried Egg without Fat, Mission Carb Balance Soft Taco Flour Tortillas, Regular Coffee. Lunch: Potato and Cheese Soup. Snacks/Other: Celery , Wonderful Roasted & Salted Almonds, General Mills Blueberry Chex. more...
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losing 8.8 lb a week
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