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banstyk
Journal
12 Mar 13
banstyk's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
256.0 lb
Lost so far:
31.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
2227 kcal
Fat: 115.51g | Prot: 157.55g | Carb: 134.70g.
Breakfast:
Coffee with Milk, Chocolate Protein Monster, Bananas, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container).
Lunch:
Chicken Wings, Cooked Kale (Fat Added in Cooking).
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage.
more...
3438 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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