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POR UM MUNDO COM MAIS ABRAÇOS ;) BOA NOITE,PESSOAL!!!
Diet Calendar Entries for 08 October 2019:
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1665 kcal
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Fat: 94.18g | Prot: 95.53g | Carb: 122.96g.
Breakfast: AMMA Nibs de Cacau Orgânico, Granola tradicional, Jaguacy Avocado, Yorgus Iogurte Grego 0%, Zona Cerealista Semente de Girassol, Maracujá, Café, Ovo. Lunch: Milho em Espiga com Manteiga, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Shimeji na Manteiga, Espinafre, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Brasil Frutt Amêndoa Natural, Coco, Mirtilos, Lindt Chocolate 85%, Panqueca de banana. more...
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2277 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
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