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zhanghao_1st
Journal
11 Mar 13
zhanghao_1st's Journal, 11 March 2013
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 11 March 2013
148.6 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1405 kcal
Fat: 60.43g | Prot: 78.01g | Carb: 99.06g.
Breakfast:
Tex Mex Cheese, Fried Egg.
Lunch:
Beef, Rice Noodles (Cooked).
Dinner:
饺子(猪肉韭菜馅), Firm Silken Tofu, Whiskey, Fried Pork.
Snacks/Other:
Navels Oranges.
more...
2095 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 4 hours.
more...
gaining 12.3 lb a week
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zhanghao_1st's weight history
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