Weigh In record (no journal entry) for 07 October 2019
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2139 kcal
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Fat: 58.47g | Prot: 219.33g | Carb: 183.31g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 菜心, 菠菜, 鸡胸肉（不吃皮）. Dinner: 青豆, 玉米, 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor, 糙米, 大西洋三文鱼（农场养殖）. more...
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gaining 10.8 lb a week
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