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kcope56
Journal
11 Mar 13
kcope56's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
2251 kcal
Fat: 82.12g | Prot: 100.45g | Carb: 291.68g.
Breakfast:
Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce.
Lunch:
Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Plantation Mint Tea.
Dinner:
Macaroni & Cheese as Packaged, Life Cereal - Cinnamon, Strawberry Banana Yogurt.
more...
3905 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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