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Marv1n
Journal
11 Mar 13
Marv1n's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
292.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
317 kcal
Fat: 3.24g | Prot: 32.06g | Carb: 46.70g.
Breakfast:
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned).
Snacks/Other:
High Protein Chocolate Shake.
more...
4842 kcal
Activities & Exercise:
Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 2.3 lb a week
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