newconcepts's Journal, 11 March 2013

220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 43.86g | Prot: 104.75g | Carb: 57.35g.   Breakfast: ideal protein crispy cereal. Lunch: romaine, High Protein Shake - Chocolate. Dinner: green beans, ham. Snacks/Other: life choice chocolate. more...

2564 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...