|
Started at 83.5. Got down to 74.3. But now weight creeping back. Took my eyes off the prize. Back I go. Being gentle with myself. It's not a sprint it's a marathon. Starting again and going forward again, I'm already a winner.
|
170.0 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1209 kcal
|
Fat: 84.28g | Prot: 78.87g | Carb: 39.94g.
Breakfast: Avocados , Fresh Earth Gluten Free Banting Bread, Fried Egg, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Halloumi Cheese. Dinner: Cos or Romaine Lettuce , Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino. more...
|
gaining 0.4 lb a week
|