Weigh In record (no journal entry) for 07 October 2019
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109.3 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1277 kcal
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Fat: 59.42g | Prot: 62.21g | Carb: 122.16g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Latte Coffee. Lunch: Sweet Potato , Sweet Potato , Pizza with Meat. Dinner: Scrambled Egg . more...
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losing 0.1 lb a week
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 Comments
nice job..... you not only encourage yourself but also ours..... carry on dear...
06 Oct 19 by member: Aminul haque
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Welcom back 🤩💪🏻👏🏻👏🏻👏🏻Great job
06 Oct 19 by member: Safa'a Lifestyle
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07 Oct 19 by member: bonny99
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