Weigh In record (no journal entry) for 05 October 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2506 kcal
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Fat: 136.52g | Prot: 172.40g | Carb: 92.24g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing (Skin Eaten). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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