Weekend Warrior Status......Actually Weigh in Time:
• 169.3 lbs • BMI 23 • %BF 13.1 • BMR 1812 Cals • Key Segment to Improve Legs, only at 93 & 96% respectively to Lean Mass!! Both Arms above 120%.
Sounds like November is Squat Month!!
P4L Gym - Hybrid Challenge!! 4 Rounds: • Tire Flip 5x, KB Farmers Carry 50m • Chin-ups 5x, Box 1-Leg Step Ups 10x • Incline DB Chest Press 15x • Push-up position DB pull through 10x, Large Rope 30x (Jacks, sitting swings, 2-arm standing, Alternate Standing)
Conditioning: • 10,20,30,40 BWS • After Each BWS sets: • 60 Jump Rope • 100m Run • 1x Monkey Bars • 100m Run
Results: 670 Cals!!
Need the Caffeine!!
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2115 kcal
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Fat: 79.06g | Prot: 131.90g | Carb: 215.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Member's Mark Apple Turnover, Marketside Garden Veggie Chopped Salad, Trader Joe's Turkey Chili with Beans. Snacks/Other: Chiquita Mini Banana, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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