Weigh In record (no journal entry) for 10 March 2013
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
2112 kcal
|
Fat: 46.72g | Prot: 101.71g | Carb: 352.45g.
Breakfast: Raisin Bran, Whey Protein, Blueberries (Unsweetened, Frozen), Creamy Peach Yogurt, Instant Oatmeal, Oranges , Vanilla, Bananas . Lunch: Honey, Cashew Teriyaki Salad with Grilled Chicken. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti (Cooked), Apples, Oranges , Creamy Peach Yogurt, Oat Bran Muffins. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|