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ssmd2005
Journal
10 Mar 13
ssmd2005's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
146.4 lb
Lost so far:
3.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1615 kcal
Fat: 54.02g | Prot: 65.85g | Carb: 226.80g.
Breakfast:
Strawberry Jam, naturally more peanut spread, 2% milk, whole grain bread.
Lunch:
dal, Craisins Dried Cranberries, little caesars.
Dinner:
hamburger.
Snacks/Other:
milk, banana, apple.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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