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thanks for supporting me
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1149 kcal
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Fat: 30.33g | Prot: 56.22g | Carb: 132.53g.
Breakfast: Raisins (Seedless) , Honey , Great Value Old Fashioned Oatmeal. Lunch: Aquafina Water (16.9 oz), Coors Blue Moon Beer, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Broccoli (Fat Added in Cooking). Dinner: Coffee (Brewed From Grounds) , Miller Brewing Company Genuine Draft 64, Crackers, Tomatoes, Cooked Salmon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 3.5 lb a week
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 Comments
2 lbs left for goal, but reality... you completely did this💜💚 way to go😊
04 Oct 19 by member: jcmama777
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Thanks so much! The trick is to manage to stay within 4 pounds of this weight.
04 Oct 19 by member: lydium
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04 Oct 19 by member: rosio19
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04 Oct 19 by member: melissatwa
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