Weigh In record (no journal entry) for 04 October 2019
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1460 kcal
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Fat: 105.48g | Prot: 110.60g | Carb: 10.01g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Alesto Miolo de Noz Califórnia, Nixe Atum em Azeite, Ovo Cozido. Dinner: Lidl Chocolate 74% Cacau, Lovilio Queijo Ralado Mozzarella, Carne de Vaca. Snacks/Other: Abatanado. more...
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gaining 6.2 lb a week
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