Weigh In record (no journal entry) for 02 October 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2156 kcal
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Fat: 140.60g | Prot: 96.55g | Carb: 91.90g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Egg Whites, Fried Egg. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Silver Hills Little Big Bread, Roast Beef (Lean Only Eaten), Boiled Egg. Dinner: Vodka, Green String Beans, Spinach , Firm Silken Tofu , 红烧肉. Snacks/Other: Potato Chips, Apple. more...
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steady weight
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zhanghao_1st's weight history
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