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Time to get back on the wagon. I’d like to be under 200 by the end of the year. Back to 20:4 IF and taking the stairs. And arm exercises. Time to get rid of the bingo wings!!!
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213.0 lb
Lost so far: 35.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
gaining 0.4 lb a week
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michelelala's weight history
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