Weigh In record (no journal entry) for 08 March 2013
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1114 kcal
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Fat: 49.62g | Prot: 36.33g | Carb: 137.07g.
Breakfast: Red Bull (12 oz), Sausage Patty, American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Lunch: Coca-Cola Classic (Small), Krystal Chik. Snacks/Other: Water. more...
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2070 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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