Weigh In record (no journal entry) for 01 October 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3150 kcal
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Fat: 84.34g | Prot: 179.35g | Carb: 438.52g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Lomo de Cerdo, Lucchetti Tallarines 77. Dinner: Soprole Leche Protein+, Colun Queso Probiótico, Svelty Leche Descremada en Polvo, OhYeah! One Barra de Proteina, Quaker Avena Instantánea. Snacks/Other: Receta del Abuelo Salame Artesanal, Colun Queso Ranco Laminado, Tia Rosa Tortilla Mexicana Grande, Palta. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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