jcorder's Journal, 08 March 2013

Good day.

254.6 lb Lost so far: 4.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 68.86g | Prot: 63.01g | Carb: 89.13g.   Breakfast: Reduced Fat Sausage Patties, Coffee, Egg, English Raisin Muffins. Lunch: Sour Cream, pork and veg. Dinner: Bud Light Beer, Movie Theater Popcorn (Small). Snacks/Other: banana, almond butter. more...

3694 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...