Weigh In record (no journal entry) for 08 March 2013
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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3307 kcal
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Fat: 92.64g | Prot: 241.25g | Carb: 440.45g.
Breakfast: cocoa, strawberries, banana, Organic Fat Free Plain Yogurt, maple syrup, low fat cottage daisy, cocoa, frozen strawberries, black raspberries. Lunch: chciken breast, bbq sauce, broccoli, celery, lemonaise, tomatoes muir glen, cod baked, spinach, cauliflower, Broccoli. Dinner: ben and jerry's frozen yogurt. Snacks/Other: raw almond butter, fuji apple, red pepper, tomato, onion, kale, cucumber, cabbage, chicken breast. more...
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steady weight
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