mervcharles's Journal, 08 August 2010

holding steady

188.7 lb Lost so far: 48.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 47.74g | Prot: 83.59g | Carb: 184.57g.   Breakfast: Lettuce, Be Good to Yourself Reduced Salt Smoked Salmon, 100% Whole Wheat Bread, Grapes. Lunch: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Dinner: Lettuce, Smoked Honey Ham (Cooked), Italian Pork Salami, 100% Whole Wheat Bread. Snacks/Other: White Crab Meat in brine, Wholemeal Medium Sliced Bread, Grapes, Lager. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...