Weigh In record (no journal entry) for 01 October 2019
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244.4 lb
Lost so far: 11.1 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1092 kcal
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Fat: 35.01g | Prot: 37.18g | Carb: 162.20g.
Breakfast: Nutella Hazelnut Spread, Eggo Homestyle Waffles (2). Lunch: Enlightened Roasted Broad Beans, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kirkland Signature Steak Strips. Dinner: Ice Cream, Bertolli Marinara Sauce, Mueller's Rotini Tri Color Pasta. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 4.5 lb a week
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