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Shelly222
Journal
08 Mar 13
Shelly222's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
189.8 lb
Lost so far:
10.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1012 kcal
Fat: 38.34g | Prot: 49.76g | Carb: 120.46g.
Breakfast:
Natural Applesauce.
Lunch:
Deli Style American Cheese, Fat Free Miracle Whip, Chunk Light Tuna in Water, LENDERS EGG BAGELS small.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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