Shelly222's Journal, 10 March 2013

188.8 lb Lost so far: 11.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 31.56g | Prot: 23.52g | Carb: 103.89g.   Breakfast: Natural Applesauce. Lunch: Light Italian Dressing, Classic Caesar Croutons, Romaine Lettuce. Dinner: Macaroni or Noodles with Cheese, Pepperoni Stromboli. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cookie Brownie Delight. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...