Weigh In record (no journal entry) for 30 September 2019
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187.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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987 kcal
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Fat: 46.38g | Prot: 41.19g | Carb: 112.41g.
Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Butter , Honey , Quaker Instant Oatmeal - Regular. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Ventera Ranch Pork Fried Rice, Shrimp Egg Foo Yung. more...
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losing 0.1 lb a week
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