Weigh In record (no journal entry) for 30 September 2019
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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205 kcal
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Fat: 3.65g | Prot: 7.93g | Carb: 39.90g.
Breakfast: Raisin Bran, 2% Fat Milk. more...
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gaining 3.5 lb a week
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akispert's weight history
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