Weigh In record (no journal entry) for 30 September 2019
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117.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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3707 kcal
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Fat: 141.75g | Prot: 159.90g | Carb: 455.65g.
Breakfast: 光泉 無糖優格, 桂格(Quaker) 經典豆漿燕麥, 水煮蛋, 原鄉人 芋頭饅頭. Lunch: 便當. Dinner: 炸雞塊, 泡芙, 花枝丸, 全家 千島醬, 萊爾富 紐澳良烤雞海苔飯捲, 全家 十品目田園沙拉, 炸雞腿（無粉漿，吃皮）, 炸薯條. Snacks/Other: 柚子, 餅乾, 菱角, 瑞穗 全脂鮮奶, 旺旺 旺旺, 豆花, 中祥 巧心蘇打 牛軋餅乾, 光泉 燕麥高纖無糖鮮豆漿, 芭樂, 蘇打餅乾. more...
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gaining 2.8 lb a week
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