Weigh In record (no journal entry) for 30 September 2019
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1138 kcal
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Fat: 54.10g | Prot: 45.74g | Carb: 122.31g.
Breakfast: Tea with Milk, Tea with Milk and Sugar. Dinner: SPAR Pork Spare Ribs, Pumpkin , Green Peas , Chocolate Cake (with Chocolate Icing) , Beef Pot Pie. more...
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losing 3.1 lb a week
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