newconcepts's Journal, 07 March 2013

223.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 55.52g | Prot: 146.09g | Carb: 70.26g.   Breakfast: ideal protein crispy cereal. Lunch: romaine , premier protein chocolate. Dinner: romaine, green beans, chicken. Snacks/Other: life choice chocolate. more...

2719 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...