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Today is day 1 of a month long "elimimnation diet".
No beef, pork, eggs, dairy, mustard, caffiene, and other miscellaneous things.
No eating out, making all my own food.
Going to be a long month.
Diet Calendar Entry for 29 September 2019:
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1873 kcal
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Fat: 130.34g | Prot: 153.77g | Carb: 23.76g.
Breakfast: Broccoli, Radish, Duck Fat, Nature's Rancher Ground Buffalo. Lunch: Duck Fat, Nature's Rancher Ground Buffalo. Dinner: Chicken Skin, Brussels Sprouts, Duck Fat, Salmon. more...
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 Comments
Peeps and tautu,
Yes, eliminate all, and after 21 days, add one type back every other day to see what i react to.
Fritzy,
I've been on keto for 10 months, which basically eliminates most common inflammatory foods. Im much better than i used to be, but still not where i need to be, hence the 21 day torture diet.
Actually, eating really well, just not what i'm used to, and i eat like i want to, i will be eating way too much protein given my protiens are lower fat than i'm used to.
02 Oct 19 by member: Dee_T
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