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Weirdly don't feel victorious because after all this, I'm still fat. so ya.
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1321 kcal
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Fat: 62.88g | Prot: 86.27g | Carb: 114.59g.
Breakfast: Chicken Fried Rice. Dinner: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), SPAR Gluten Free Bread. Snacks/Other: Decaffeinated Cappuccino, Protein Balls, Biltong, Decaffeinated Cappuccino, Clementines . more...
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losing 0.6 lb a week
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 Comments
I actually lost 1.1kgs. This is wrong.
29 Sep 19 by member: zuna
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Every 1.1Kg will add up an one day you will look in the mirror and realize that you are not fat anymore... Hold on, you'll get there!
29 Sep 19 by member: Yvette Bam 1
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30 Sep 19 by member: zuna
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You didn't out it on overnight and you won't loose it overnight either. We'll done on a great loss!!
30 Sep 19 by member: kather1612
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