akara's Journal, 07 August 2010

Little disappointed about weight loss so far.

Diet Calendar Entries for 07 August 2010:
1312 kcal Fat: 27.14g | Prot: 100.33g | Carb: 167.44g.   Breakfast: Cantaloupe Melons, Pro Performance 100% Whey Protein - Vanilla, G2 Glacier Freeze, Ground Cardamon, Vanilla Extract, 1/2 Loaf White Bread, egg white. Lunch: Chicken Breast, broc, zucc, salsa, red pepper, banana pepper, Baby Spinach. Dinner: red potato, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Light Fat Free Lemon Cream Pie Yogurt. more...
1802 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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