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MonsterInsomnic
Journal
29 Sep 19
MonsterInsomnic's Journal, 29 September 2019
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Weigh In record (no journal entry) for 29 September 2019
259.9 lb
Lost so far:
19.8 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2019:
1986 kcal
Fat: 71.05g | Prot: 111.21g | Carb: 234.43g.
Breakfast:
Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk, Bananas.
Lunch:
Potato Chips (Salted) , Four'N Twenty Meat Pie.
Dinner:
Woolworths Select Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen) , Brown Rice.
Snacks/Other:
Pepsi Pepsi Max (Can), Bananas.
more...
2897 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
3 Supporters
Support
Comments
good loss 💞👍
28 Sep 19 by member:
trishjones
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